Estrogen is a crucial hormone for women. Excess estrogen can lead to various health problems such as cancer, hypoglycemia, fibroids, making of blood clots, and various health issues. Excess estrogen is dangerous for health, so maintaining it gives a healthy and peaceful life. Fortunately, several natural approaches can help flush out excess estrogen from the body, ensuring a healthier and more peaceful life. In this article you will learn how to flush out excess estrogen naturally.

What is estrogen?

Estrogen has an important role in males and females. Traditionally, testosterone and estrogen have been recognised as male and female hormones, respectively. Estrogen is primarily generated by the ovaries, although smaller quantities are also produced in fat cells or the adrenal glands. In females, the primary functions of estrogen include:

• Regulating menstruation cycle: Estrogen increases or decreases with the phases of the menstruation cycle.
• Supporting reproductive health: During pregnancy, the estrogen hormone increases to increase the growth and development of the fetus.
• Skin health: Estrogen hormone helps maintain skin elasticity, hydration, and collagen synthesis.
• Neurological function: Estrogen has neuroprotective effects and can enhance memory and learning ability.
• Metabolism: Estrogen helps regulate fat distribution in the body. 

How to flush out excess estrogen

These are the steps you must follow to naturally eliminate the excess estrogen from your body:

1. Increase dietary fibre intake

Function: A fibrous embrace, capturing excess estrogen, leading it towards elimination. Dietary fibre is the indigestible part of plants essential for maintaining good health. This essential nutrient can be found in a variety of fruits, vegetables, legumes, and whole grains. Dietary fibre is classified into two main types: soluble and insoluble.

• Soluble fibre: It forms a gel-like barrier that traps cholesterol, helping to lower levels and protect the heart.
• Insoluble fibre: Doesn’t dissolve in water and increases mass to stool, preventing constipation. It is commonly found in wheat flour, bran, nuts, and a variety of vegetables.

Dietary recommendations: Include vegetables, fruits, whole grains, and legumes in your daily meals.

2. Eat Brassica vegetable

Function: Brassica vegetables, such as broccoli, cauliflower, and Brussels sprouts, contain compounds that aid in removing excess estrogen from the body. These vegetables are rich in indole-3-carbinol and sulforaphane, which support liver detoxification by breaking down estrogen into safer metabolites.

Dietary recommendations: Consume brassica vegetables in at least three meals per week. They can be eaten raw, steamed, or stir-fried for maximum detoxifying benefits.

3. Exercise regularly 

Importance: Exercising removes excess estrogen through sweating, promotes weight loss, and balances hormone levels in the body. Aerobic activities like running, cycling, or swimming is also a reason for removing excess estrogen from the body. The liver is essential for removing surplus estrogen from the body. The liver enzymes convert excess estrogen into a vigorous form, making it easier to eliminate.

4. Manage stress levels

Importance: Chronic stress can lead to elevated cortisol levels, which may disrupt hormonal balance and contribute to estrogen dominance. Stress management techniques such as yoga, meditation, deep breathing, and mindfulness can help regulate cortisol and support overall hormonal health.

Recommendation: Prioritise quality sleep and relaxation techniques to maintain a balanced hormonal system.

5. Stay hydrated

Staying hydrated is crucial for supporting the detoxification process and also eliminating excess estrogen. Individuals need different amounts of water according to their body requirements:

Hydration guidelines:

• Women: 2.7 litres per day
• Men: 3.7 litres per day

Factors that increase water requirements:

• Hot weather
• Physical activity
• A high-fibre diet (as fibre requires additional water for digestion)

6. Seek Medical support

If you suspect hormonal imbalances, consulting a doctor is essential. A healthcare professional can provide personalised advice on diet, hormonal health, and medical treatments if necessary. Regular health check-ups help monitor hormone levels and ensure overall well-being.

Effects of excess estrogen

In females

• Hormone-sensitive cancer: High estrogen levels are connected with a higher risk of ER-positive (estrogen-receptor-positive) breast cancer. 
• Endometrial Hyperplasia: Excess estrogen can lead to thickening in the lining of the uterus which leads to over bleeding during periods or also after menopause. 

In males

While men naturally produce small amounts of estrogen for bone health and brain function, excess levels can lead to:

• Infertility: Elevated estrogen can negatively affect sperm production and fertility.
• Decrease muscle strength: High estrogen levels can suppress testosterone, resulting in reduced muscle mass and strength.

Conclusion 

Balance of estrogen hormone is especially essential for females but on the other side males also have a slight effect of estrogen. While excess estrogen can lead to various health issues, it is possible to manage hormone levels naturally through a balanced diet, stress management, regular exercise, and proper hydration. By incorporating these strategies into your lifestyle, you can effectively flush out excess estrogen and promote overall health and well-being.